​Early warning signs our body Magnesium levels are Dangerously Low, look at this …

The common warning signs of magnesium deficiency are the following: heart disease, irritability, facial twitches, insomnia, osteoporosis, blood clots, unstable blood sugar levels, chronic fatigue, migraines, leg cramps, anxiety, and depression.
The regular consumption of magnesium helps in the case of Alzheimer’s, according to some experts, its deficiency in the brain may lead to Parkinson’s disease and its symptoms.

Moreover, magnesium deficiency has been linked to other chronic diseases as well, like metabolic syndrome and type 2 diabetes. In the case of a lack of this mineral, the body releases more insulin and thus, the added glucose goes into the cells and leads to inflammation.

Therefore, it is crucial to incorporate magnesium into your diet. It can be found in dark chocolate, nuts, avocados, fish, leafy green vegetables like kale and spinach, legumes, whole grains, and seeds.

Furthermore, you can also take magnesium supplements, but make sure you use high-quality ones. You should make sure your supplements contain B6, as it the amount of magnesium which will be absorbed in the cells.

And most importantly, they should include the 4 cofactors: Malate, Glycinate, Taurinate and Orotate, since their absorption in the body is easy, and they also improve the function of organs in the body.

These are some of their most prominent benefits:

Magnesium Malate for the muscles:

  1. Alleviates muscle fatigue;
  2. Helps in case of PMS and headaches;
  3. Improves digestion;
  4. Treats fibromyalgia;
  5. Provides energy for the body;

Magnesium Glycinate for your mind:

  1. Treats depression, numbness, and crying;
  2. Treats long-term deficiencies;
  3. Treats hysteria, insomnia, anxiety, irritability, concentration;
  4. Enhances mental clarity and relaxes the mind;
  5. Reduces laxative effects and avoids diarrhea;

Magnesium Taurinate for the heart:

  1. Helps the function of the heart;
  2. Controls arrhythmia and heart palpitations;
  3. Prevents migraines;

Magnesium Orotate for the body:

  1. Stimulates the formation of DNA;
  2. promotes heart health;
  3. Improves performance in athletes.

What causes a lack of magnesium in the body and here are some foods that are helpful to us…

Numerous people lack magnesium in their bodies, and this mineral is of vital importance for numerous functions, as it regulates more than 300 enzymes in the human body.

Therefore, you need to know the most common symptoms which indicate that you should increase the levels of magnesium in the body:

  • High Blood Pressure

Since this mineral relaxes the blood vessels, you need to increase the consumption of magnesium in order to regulate high blood pressure.

  • Acid Reflux

The acid reflux or a heartburn are almost instantly relieved with the consumption of some food high in magnesium or a chocolate bar.

  • Muscle cramps and pain

Magnesium deficiency may lead to pain in the body and muscle cramps, as this mineral relaxes the muscles as well.

  • Anxiety

If you feel anxious every day it could imply that you are lacking magnesium. Magnesium deficiency is a very important reason for nervousness. As we mentioned before, it relaxes the body and prevents any kind of anxiety.

  • Headaches and Migraine

The consumption of some chocolate rich in magnesium will relieve a migraine and headaches, as it will release the tension and soothe the pain.

  • Constipation

The relaxing properties of this beneficial mineral help digestion as well, so in the case of its deficiency, the person suffers from constipation due to the blocked waste removal.

  • Insomnia

The lack of magnesium in the body leads to sleeping issues, like trouble sleeping, sleeping too much, or insomnia.

  • Chocolate cravings

Since it lacks it, the body sends signals to crave for that food which contains the needed nutrients. Thus, the body craves for chocolate when it does not have magnesium at sufficient levels. The consumption of some dark chocolate provides 25% of the daily requirement of magnesium.

  • Irregular Heartbeat

Magnesium also relaxes the heart muscles, and its deficiency leads to arrhythmia or an irregular heartbeat.

You can raise the magnesium levels in the body by consuming the following 9 foods:

  • Cocoa

Cocoa is a rich source of antioxidants which fight against numerous diseases and many cancer types. It is abundant in magnesium, potassium, calcium, copper, phosphorus, and zinc.

  • Pumpkin Seeds

Pumpkin seeds are high in zinc and magnesium and have potent anti-viral, anti-microbial, and anti-fungal properties.

  • Brazil Nuts

Brazil nuts contain high amounts of magnesium, vitamin B, E, and monounsaturated fatty acids. The consumption of a handful of Brazil nuts three times a week greatly increases the magnesium levels in the body.

  • Cashews

Cashews are high in antioxidants, which prevent stress and oxidative damage, magnesium, as well as copper, which helps the production of melanin.

  • Spinach

Spinach is rich in magnesium, potassium, calcium, and zinc, as well as vitamin C, A, K, folates, and numerous other nutrients. Its consumption prevents heart diseases.

  • Halibut

It is rich in magnesium and high-quality protein and reduces the risk of stroke.

  • Quinoa

This beneficial gluten-free food  is high in magnesium, protein, and amino acids which raise the serotonin levels, the hormone of happiness.

  • Almonds

Almonds are rich in magnesium and good fats or known as monounsaturated fats. They regulate blood pressure, cholesterol, and prevent heart diseases.

  • Rice Bran

It is high in magnesium, dietary fiber, and sodium. The magnesium of this type supports the function of the brain, improves heart health, and the function of the kidneys.

Do you know benefitrt liquid green heal the migraine?…


Headaches can be extremely painful and debilitating and are often a sign that we are not taking a proper care of our health.

We might dehydrate the body or consume unhealthy foods, and thus the pain in the head and the migraine might overburden the everyday life and habits.

Dehydration is often a chronic issue, and cannot be treated with one glass of water, as the body has been lacking water for weeks and months, and it has lost numerous nutrients, energy, and elasticity.

The migraine pain can be treated with the help of three minerals, calcium, potassium, and magnesium. The following juice includes them all and is also high in water, so it can effectively detox the body.

Green Juice — recipe


  • 1-inch ginger root
  • 2 cups green grapes
  • ¼ lemon
  • 1 green apple
  • Bunch spinach leaves
  • 2 green peppers

If you combine this juice with other healthy foods, you can effectively prevent next migraine attacks and headaches.

Also, make sure you stay away from foods which lead to migraines and inflammation, including alcohol, artificial foods, fatty foods, sugar, nuts, sweeteners, chocolate, seeds, flour foods, dairy, and caffeine.


Rub This Natural Ingredient on Your Skin Tags and They Will Disappear in No Time!…


They are not a serious health threat, but they might be embarrassing or cause discomfort.

The main cause of skin tags is obesity. Yet, they can also be caused by tight, rubbing clothes. Pregnant women also often notice skin tags on their bodies.

The conventional removal methods of ski tags include cutting off or freezing. Yet, there is a simpler way to solve these issues, without visiting a dermatologist.

All you need to do is to rub apple cider vinegar on the skin tag 2- 3 times on a daily basis for a week. Afterward, the skin tag will fall off on its own.

16 Signs Which Are Warning you that your Liver is Overloaded With Toxins That Make You Fat!…

The liver is one of the most important body organs, and it works hard to remove the accumulated toxins and waste from the body.

liverUnfortunately, we are constantly being exposed to toxins from the environment, from fabrics, cars, air, plastic, water, factories, and other factors. Even If you lead a healthy lifestyle, drink pure water, consume organic foods, and use products free of toxins, you cannot completely avoid this exposure.

In the case of a sluggish liver, the toxins begin to accumulate and get stored as a fat tissue. The toxins will not be removed until the proper function of the liver is restored, meaning that it may sometimes be the reason why you cannot lose weight.

Fortunately, people usually experience numerous warning signs when the liver is stressed, so they can take some preventive measures and try to improve its function and prevent additional damage.

These are the most common signs of a sluggish liver:

  • Chronic fatigue
  • Excessive perspiration
  • Sudden weight gain
  • Difficulty digesting fats
  • Diarrhea, constipation, abdominal pain, bloating, gas
  • Negative emotions
  • Feeling drained/Lethargy/Brain Fog
  • Migraines/headaches behind the eyes
  • Skin issues or acne
  • Depression and anxiety
  • Dull headaches improved with sleep
  • Chronic bad breath
  • Hormonal imbalances
  • Removed gall bladder
  • Chronic Muscle or Joint Pain
  • Allergies
  • Chemical sensitivities

If you experience these symptoms, you should consider implementing some major changes in your lifestyle and diet. First of all, you should create healthy habits and consume balanced meals.

You should eliminate the intake of processed foods and unhealthy products, and start eating healthy.

The following tips will be of great help:

Avoid GMO and consume only organic foods

Avoid refined sugars such as white/brown sugar, beet sugar, cane sugar, cane juice, and cane juice crystals

Reduce the amount or completely avoid alcohol.

Drink lots of water

Your diet should be balanced, and involve healthy fats, fermented foods, high-quality plant and animal proteins, seeds, whole foods, sprouted ancient grains, and raw nuts.

Increase the intake of leafy green vegetables as they are high in B vitamins, vitamin C, folate, and magnesium

Be careful not to consume more than 20-25g of fructose on a daily basis.

Avoid inflammatory oils such as soybean, vegetable oil, corn, canola, cotton seeds, sunflower, safflower

You should include Plant-based and Animal-based sources for Amino Acids such as parsley, beets, cabbage, raw spinach, bone broth, pasture-raised eggs and chicken.

Consume garlic, kale, onions, broccoli, pasture-raised eggs, Brussels sprouts, asparagus to increase the sulfur intake.

You should consume at least 35g of fiber daily, from sources such as broccoli, Brussels sprouts, avocado, artichokes, chia seeds, golden flax seeds.

Focus on healthy healing fats such as ghee, coconut oil, sustainable red palm oil, grass-fed butter, hem and avocado

The following three foods are the best ones you can use to restore the optimal function of your liver:

Milk Thistle

This is the best herb to protect the liver. Its active ingredient, silymarin, has potent antiviral, anti-inflammatory, antioxidant, and anti-fibrotic properties, and prevents liver damage due to drugs, alcohol, viruses, and toxins.


Curcumin, its active ingredient, offers countless health benefits, and prevents damage to the liver, and regenerates damaged liver cells due to the powerful anti-inflammatory and antioxidant properties. To help its absorption, consume it paired with black pepper.

Globe Artichoke

It is a member of the thistle family and effectively improves the function of the liver. It also stimulates the production of bile and reduces the LDL cholesterol. Even when cooked, artichokes are higher in oxidants than raw garlic, broccoli, and asparagus.

Magnezi, zinku, hekuri. Mungesa e tyre shakton këto probleme…

  1. Dhimbjet e kokës apo të muskujve tregojnë për mangësi magnezi: sipas studimeve mbi 75% e njerëzve kanë mangësi magnezi, po nuk janë të vetëdijshëm për këtë. Magnezi është një mineral esencial që është përgjegjës për funksionimin e duhur të trurit, nervave dhe muskujve. Nëse keni mangësi magnezi atëherë do të keni dhimbje koke të vazhdueshme apo dhimbje muskujsh. Magnezi është i pranishëm tek lakra jeshile dhe bishtajoret.
  2. Aknet, puçrrat tregojnë për mungesë zinku: puçrrat janë një nga shenjat tipike të mungesës së zinkut. Zinku luan një rol shumë të rëndësishëm në shëndetin e lëkurës dhe është e rëndësishme të konsumoni rreth 30mg zink çdo ditë. Farat e kungullit janë një burim shumë i mirë i zinkut.
  3. Thonjtë dhe flokë të brishtë tregojnë për mungesë të vitaminës B7: vitamina B7 ose biotina është thelbësore për shëndetin e flokëve dhe thonjve. Mungesa e saj është disi e rrallë, por kur ndodh çon në rënie drastike të flokëve dhe thonj të brishtë që tentojnë të thyhen shpejt.
  4. Flokët e dobët tregojnë për mungesë hekuri: hekuri ndihmon qelizat e kuqe të gjakut të bartin oksigjenin nëpër trup. Nëse ju po përjetoni humbje të papritur të flokëve apo lëkura e kokës është e brishtë dhe e thatë atëherë keni mungesë hekuri.
  5. Shenja të bardha në trup dhe thonj: nëse vëreni pulla të bardha nëper trup apo në thonj atëherë po ju tregojnë për mungesën e acideve yndyrore në trup. Në këto raste duhet të konsumoni shumë ushqime të pasura me omega-3 si peshk, arra, vaj peshku etj.

    It Tropical Fruit is more powerful than any medicine against cancer!…

    Natural medicine has a new discovery that becomes growingly popular, due to its cancer-fighting properties which have been found to be extremely beneficial in the case of breast, prostate, colon and lung cancer.


    The soursop fruit provides numerous heath benefits, such as:

    • The consumption of a soursop juice or the fresh fruits will significantly improve your digestion.
    • Make a concoction of the leaves and apply them to the scalp in order to kill lice and strengthen the hair roots.
    • In order to alleviate eczema, mash it leaves in order to prepare a healing poultice.
    • The consumption of the soursop juice will also treat all your problems with the liver.
    • The soursop seeds have a powerful emetic activity, so they are effective in the treatment of vomiting and nausea.
    • The crushed fresh leaves of soursop are excellent in the treatment of wounds and cuts.

    Soursop and cancer

    Soursop has amazingly powerful cancer-fighting properties. According to numerous studies, it successfully decelerates the development of cancer cells, even more effectively than chemotherapy drugs. However, new research is needed in order to completely specify its properties and components, which help in the fight against this deadly disease.

    A Health lifestyle

    In order to keep your body in the best state and avoid any potential threats, but treat the existing ones at the same time, you need to lead a healthy lifestyle. This includes the avoidance of junk food, alcohol, caffeine, and the consumption of raw, organic fruits and vegetables.

    You will benefit a lot from the consumption of fresh fruits like Graviola, or the ”Brazilian paw paw”, berries, apples, as well as nuts and green vegetables.

    Furthermore, the regular exercise will provide fantastic effects for your body and it will keep it healthy, fit and strong. You should also consider regularly consuming this miraculous fruit, either as a tea from its leaves or in some other way.